Laramie County Community College Outreach and Workforce Development, Cheyenne, Wyoming

Stress is unavoidable and complicates our lives in so many ways. The key to handling stress is not to avoid it, but to find methods to work with it. This course is designed to give participants the tools they need to calmly handle daily upsets, have better relationships, and find greater happiness and satisfaction in day-to-day work and home life. We will focus on strategies to adapt and move us forward as stronger people.