Calm in Action: Easy Exercises to Reduce Anxiety BTPD*0125*550
with Lisa Will
$49
In just one hour, discover simple, science-backed techniques to reset your nervous system and reclaim your calm-anytime, anywhere. This virtual, instructor-led workshop teaches practical breathing and counting exercises designed to reduce anxiety, improve focus, and bring you into the present moment. No equipment, no experience needed-just real tools to help you show up as your best self.
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May 6th, 2026
Wed from 12:00 - 1:00 pm
