Stress, exhaustion, and demanding schedules threaten to take away our physical, emotional, and mental reserves. You will learn tools to use and ways to help those in your network. The class will focus on how to avoid burnout and the actions you can take to recover.

Learn how to increase your emotional intelligence beyond self-discovery in the most impactful way. This class will expose and delve into the number one component of becoming more emotionally intelligent by focusing on that one vital skill.

If you are challenged with too much on your to-do list and not enough time to complete it all, this class is for you. The focus will be on research and strategies to make the best use of your time.