Stress is unavoidable and complicates our lives in so many ways. The key to handling stress is not to avoid it, but to find methods to work with it. This course is designed to give participants the tools they need to calmly handle daily upsets, have better relationships, and find greater happiness and satisfaction in day-to-day work and home life. We will focus on strategies to adapt and move us forward as stronger people.

This course provides an overview about Google Workspace, either free or paid editions, with a primary focus on its most commonly used apps such as Gmail, Drive, Calendar, Chat, Meet, Docs, Sheets, Slides, Forms and Keep, with hands-on activities. Students will learn about tapping into its communication and collaboration potential. It is for students who have little to no familiarity with Google Workspace but are contemplating using it for personal or business purposes. It is strongly recommended but not required for the course, if students already have a Google or Gmail account to use in class.

It is possible! Learn strategies to create a culture that not only fosters creativity and productivity, but commitment on the part of team members.

Excel Level 2 continues the journey of transformation into an Excel Expert, teaching to use more advanced tools for analysis, rearrangement and presentation of more complex, yet realistic data. This course covers managing workbooks with more elaborate functions, ranges, tables, validation and summarizing tools like consolidation and subtotaling. The very popular and powerful feature of PivotTables and also conditional formatting are taught, along with more advanced charts. Books are provided, along with classroom hands-on-keyboard activities. For students who might consider the optional Microsoft Office Specialist Excel Associate and Expert exams, this course along with Excel 1 and Excel 3, map to the objectives of both exams. Although Excel 1 is strongly recommended for foundational concepts, it is not a requirement for Excel 2.

During this course, you will gain knowledge and skills that may help save a life. You will learn the basics of first aid, the most common life-threatening emergencies, how to recognize them, and how to help. You will also learn how to recognize when someone needs CPR, how to call for help, and how to give CPR and use an AED (automated external defibrillator).

Personal development is a specific plan of action for individuals to reach higher levels of performance in the workplace. In this workshop participants will develop skills to collaborate with individuals to draft personal development goals that are meaningful, attainable, time-bound, and help the individual grow professionally.

Basic Life Support (BLS) Provider Course is the foundation for saving lives after cardiac arrest. You will learn the skills of high-quality cardiopulmonary resuscitation (CPR) for victims of all ages and will practice delivery of these skills both as a single rescuer and as a member of a multi-rescuer team. This course focuses on what healthcare rescuers need to know to perform high-quality CPR in a wide variety of settings. You will also learn how to respond to choking emergencies and how to use an automated external defibrillator (AED).

This session will present innovative training to help new supervisors embrace their roles and build skills in five key areas: promoting communication, guiding work, leading the workforce, coaching employee performance, and developing themselves.