Do your emotions sometimes get the best of you in a stressful situation? This workshop is for managers who want to strengthen their emotional regulation. You will differentiate between the four components of emotional intelligence, acquire techniques for managing your own reactions, and use a self-reflection journal to apply concepts to a recent challenge. You'll leave with greater awareness of your emotional triggers and a breathing exercise you can use to stay calm under pressure.

Already fairly Excel savvy? It's time for the next era: leveraging AI tools to help you build, repair and upgrade your spreadsheets. In this 4-hour in-person class in our hands-on computer lab, learn how to use Copilot, ChatGPT and Gemini to both assist and teach you how to make your Excel and Google Sheets more powerful and productive. Learn to correctly prompt AI to build accurate and more complex formulas, tables, graphs and conditional formatting. Also, learn to oversee and audit the work your AI assistant performs, because it's not perfect...yet. Excel levels 1 through 3, PivotTables and PowerPivot courses are strongly recommended, but not required. The more you know about Excel, the better you can ensure AI tools work for, not against your worksheets.

Influence is a tool of the successful-being able to affect influence or win others to your way of thinking, demands respect and allows you the authority to affect outcomes. Learning how to demonstrate authenticity and integrity through your interactions with others and to how to have a strong sense of self-awareness lays the groundwork for mastering the art of influence.

Ready to create, edit and turbo-charge PDFs with pro features? This comprehensive 7-hour in-person course, conducted in our hands-on computer lab, provides advanced training in Adobe Acrobat Professional. You'll develop proficiency in creating, editing, and combining PDFs; implementing advanced features such as bookmarks, links, buttons, multimedia elements, watermarks, comments, markup, shared reviews, interactive forms, digital signatures, security, conversions, and optimization. Course textbook is included. Must have access to an Acrobat Pro subscription, to use in class for learning activities.

Stress is inevitable-but how we respond makes all the difference. This workshop provides practical tools to manage daily challenges with calm and clarity. Learn how to strengthen your physical, emotional, and mental resilience through simple, sustainable rhythms that support well-being at work and at home. Walk away with strategies to adapt, recover, and thrive.

Your leadership voice shapes how others respond to you-and how effectively you lead. This engaging workshop explores the impact of verbal and written communication on leadership outcomes. Through practical exercises and self-awareness strategies, you will learn to refine your voice to inspire, influence, and connect with purpose.

This class covers essential skills related to the latest version of Intuit's popular online bookkeeping program. Topics covered include customizing company-level settings, setting up customers, dealing with bank deposits, bank feeds, and reconciliation processes for bank and credit card accounts.

Strategic planning is easier than you think! In this half-day workshop, you'll learn to recognize the difference between a strategic plan and other planning processes, be able to identify the situations in which a strategic plan is most useful and develop and implement strategies that will help you achieve long-term goals.