In just one hour, discover simple, science-backed techniques to reset your nervous system and reclaim your calm-anytime, anywhere. This virtual, instructor-led workshop teaches practical breathing and counting exercises designed to reduce anxiety, improve focus, and bring you into the present moment. No equipment, no experience needed-just real tools to help you show up as your best self.

Change is here to stay. That's probably no secret to you. For years, we've all heard that the "only constant is change." Change is present in every aspect of your life and has become the norm in all organizations. The Embracing Change workshop explores the benefits of a particular change, collaborating with others to make the change work, and committing to its continuous improvement.

Culture is not created by value statements — it is created by what leaders model, tolerate, and reward every day. This session examines the supervisor's outsized role in shaping team culture and gives participants a practical ethical decision-making framework for navigating real workplace dilemmas. Participants also explore unconscious bias in common leadership decisions (performance reviews, stretch assignments, informal recognition) and build an inclusive leadership practice that ensures every team member can contribute fully. 

Want to grow your business through social media marketing but don't know where to start? This beginner-friendly course will walk you through the most popular platforms, what to post, how to plan content, and ways to connect with your audience online. Perfect for local businesses ready to boost their visibility.

Ready to scale the ladder to Excel Expert heights? In this 7-hour in-person class in our hands-on computer lab, you'll learn about Excel's most powerful and advanced tools for data analysis and presentation. Practice logical and lookup functions, more advanced formulas, arrays, auditing, error-trapping, and the much beloved date, time, text, and other functions. Learn about importing external data via Power Pivot, exporting data, What-If Analysis and automating repetitive tasks with macros. Coursebooks, practice files used during class and dozens of additional test worksheets with solutions are also provided for further practice, or even as templates in your future builds. Excel 1 and 2 are strongly recommended but not required.

Do you want to build stronger relationships and understand others better? This 1-hour virtual workshop is for individual contributors who want to enhance their communication skills by focusing on active listening. Understand the difference between hearing and listening, learn techniques to truly understand your colleagues' perspectives, and use a listening skills checklist to apply these concepts to your daily interactions. You will increase awareness of your listening habits and a be armed with a set of questions to confirm understanding and build rapport.

Many new supervisors are busy all day but not effective — they are reacting to what is urgent rather than investing in what is important. This session uses the Eisenhower Matrix to help participants analyze how their supervisory time is actually spent, identify their most expensive time traps (including doing work they should have delegated), and design a structured weekly routine that creates space for the high-impact work only they can do.

Got data? ".sometimes it's hard to know where to start, especially when you have a lot of data." (Microsoft) PivotTables (PTs) are a legendary Excel feature. Have you ever used them to summarize, analyze, explore, and present your data? They're highly flexible and adjustable with a few mouse drag 'n drops. In this 7-hour in-person class in our hands-on computer lab, learn about preparing raw data, creating PTs from multiple sources, summarizing, organizing, filtering and formatting PTs, followed by creating, manipulating and formatting their synchronized "sister" PivotCharts. Leave with skills to take your pile of data, feed it into PTs and PCs and behold transformed, highly organized and ultimately invaluable data analysis. Books provided. While not required, completing Excel Levels 1-3 are recommended to get the most out of this course.