Rusty or new to Microsoft Excel? In this 7-hour in-person class in our hands-on computer lab, learn to create and format worksheets that contain calculations with formulas and functions, including the importance of using proper reference types. Moving and copying data correctly, manipulating data, chart creation, and various other tips and tricks are also covered. Coursebooks, practice files used during class and dozens of additional test worksheets with solutions are also provided for further practice, or even as templates in your future builds. Gain the confidence to build, repair and upgrade spreadsheets. Participants leave this course with a new or increased love of Excel, a powerful and legendary data tool.

Designed to fit your schedule without adding stress, this session offers practical tools to recognize, prevent, and recover from burnout. Learn how to build physical, emotional, and mental reserves-and discover strategies to support both yourself and others in your network. Walk away with actionable insights to protect your well-being and boost resilience.

Want to grow your business through social media marketing but don't know where to start? This beginner-friendly course will walk you through the most popular platforms, what to post, how to plan content, and ways to connect with your audience online. Perfect for local businesses ready to boost their visibility.

How you handle change can make or break your workplace. During this afternoon workshop, you'll learn how to effectively communicate the need for change, discover three steps that accelerate change implementation, learn to recognize resistance to change and how to respond to that resistance, and apply tips and techniques that encourage your team to commit to and participate in the change process.

Interested in using Google Workspace for personal or business tasks with little prior experience? This 7-hour in-person course covers the essentials of Google Workspace, highlighting differences between Free and Paid versions. You'll participate in hands-on computer lab sessions with the Free Edition's core apps Gmail, Chat, Meet, Docs, Sheets, Slides, Forms, Keep, and Sites. By course end, you'll be able to use Google Workspace for file creation, data organization, communication, and collaboration. Books are included. A Gmail account is required for practice activities.

Basic Life Support (BLS) Provider Course is the foundation for saving lives after cardiac arrest. You will learn the skills of high-quality cardiopulmonary resuscitation (CPR) for victims of all ages and will practice delivery of these skills both as a single rescuer and as a member of a multi-rescuer team. This course focuses on what healthcare rescuers need to know to perform high-quality CPR in a wide variety of settings. You will also learn how to respond to choking emergencies and how to use an automated external defibrillator (AED).

Emotional intelligence (EI) is a key driver of professional success. In this expanded 6-hour workshop, you will explore all four core areas of EI-self-awareness, self-management, social awareness, and relationship management. Through engaging activities and reflection, you will gain a deeper understanding of your own emotional intelligence and learn strategies to connect, communicate, and lead more effectively.

Do your daily decisions sometimes feel disconnected from your bigger goals? This 1-hour virtual workshop is for working professionals who want to make more impactful and aligned choices. We will examine the profound value of a personal "decision filter," create a custom filter that directly aligns with your primary professional and personal goals, and begin applying this filter daily to your decision-making. You will depart with a powerful tool for clarity and focus, and a habit-forming strategy you can use to consistently make choices that propel you towards your most important objectives.